This workout schedule is a Insanity Max 30 and Les Mills Pump hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by kclark710 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 2 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Pump ChallengeLes Mills Pump ≅20 mins |
| Week 3 | Day Off | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins FlowLes Mills Pump ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 4 | Day Off | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | FlowLes Mills Pump ≅20 mins Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 6 | Day Off | Tabata PowerInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Tabata PowerInsanity Max 30 ≅30 mins |
| Week 7 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 8 | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins FlowLes Mills Pump ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
