This workout schedule is a Insanity Max 30 and Les Mills Pump hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by keithkow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata StrengthInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | FlowLes Mills Pump ≅20 mins Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 2 | Tabata StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins FlowLes Mills Pump ≅20 mins | Day Off |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Tabata PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat FestInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pump and ShredLes Mills Pump ≅45 mins FlowLes Mills Pump ≅20 mins | Day Off |
| Week 6 | Tabata PowerInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Day Off |
| Week 7 | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 8 | Tabata StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
