This workout calendar is a Insanity Max 30 and Les Mills Pump hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 10 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by flow2884 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and BurnLes Mills Pump ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | FlowLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins |
| Week 3 | FlowLes Mills Pump ≅20 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Tabata StrengthInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins |
| Week 4 | FlowLes Mills Pump ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump and ShredLes Mills Pump ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pump RevolutionLes Mills Pump ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 6 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 7 | Pump RevolutionLes Mills Pump ≅55 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 8 | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pump RevolutionLes Mills Pump ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins |
| Week 10 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
