This workout schedule is a Insanity Max 30 and Les Mills Combat (Ultimate) hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by wstrnman1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT CardioInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 4 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 6 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 8 | MAX OUT PowerInsanity Max 30 ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 10 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 11 | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 12 | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
