Insanity Insanity Delux

Insanity Insanity Deluxe

The Insanity Deluxe fitness program is an extension of the Insanity fitness program, and is designed to continue where the original program left off. Both the original and Deluxe editions of the Insanity fitness program are geared towards aggressive, highly intense exercise routines that are intended to give rapid gains in cardiovascular endurance,more lean muscle mass and strength, and improvements in overall fitness.

Insanity Deluxe gives a structured work out to follow which gives noticeable results if followed .

10 years ago by rina at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Fit TestInsanity ≅25 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Cardio Power & ResistanceInsanity ≅44 mins	Cardio RecoveryInsanity ≅33 mins	Pure CardioInsanity ≅42 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off
Week 2	Cardio Power & ResistanceInsanity ≅44 mins	Pure CardioInsanity ≅42 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Cardio RecoveryInsanity ≅33 mins	Cardio Power & ResistanceInsanity ≅44 mins	Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 3	Fit TestInsanity ≅25 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins	Cardio RecoveryInsanity ≅33 mins	Cardio Power & ResistanceInsanity ≅44 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off
Week 4	Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins	Cardio Power & ResistanceInsanity ≅44 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Cardio RecoveryInsanity ≅33 mins	Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Core Cardio & BalanceInsanity ≅44 mins	Core Cardio & BalanceInsanity ≅44 mins	Core Cardio & BalanceInsanity ≅44 mins	Core Cardio & BalanceInsanity ≅44 mins	Core Cardio & BalanceInsanity ≅44 mins	Core Cardio & BalanceInsanity ≅44 mins	Day Off
Week 6	Fit TestInsanity ≅25 mins Max Interval CircuitInsanity ≅64 mins	Max Interval PlyoInsanity ≅59 mins	Max Cardio ConditioningInsanity ≅56 mins	Max RecoveryInsanity ≅47 mins	Max Interval CircuitInsanity ≅64 mins	Max Interval PlyoInsanity ≅59 mins	Day Off
Week 7	Max Cardio ConditioningInsanity ≅56 mins	Max Interval CircuitInsanity ≅64 mins	Max Interval PlyoInsanity ≅59 mins	Max RecoveryInsanity ≅47 mins	Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Day Off
Week 8	Fit TestInsanity ≅25 mins Max Interval CircuitInsanity ≅64 mins	Max Interval PlyoInsanity ≅59 mins	Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins	Max RecoveryInsanity ≅47 mins	Max Interval CircuitInsanity ≅64 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Max Interval PlyoInsanity ≅59 mins	Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins	Max Interval CircuitInsanity ≅64 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Max Interval PlyoInsanity ≅59 mins	Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins	Fit TestInsanity ≅25 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Insanity Delux

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