This workout schedule is a Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Teglover101 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | Fit TestInsanity ≅25 mins | Day Off | Pure CardioInsanity ≅42 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins Pure CardioInsanity ≅42 mins |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins | Fit TestInsanity ≅25 mins | Day Off | Max RecoveryInsanity ≅47 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Pure CardioInsanity ≅42 mins |
| Week 3 | Max RecoveryInsanity ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Fit TestInsanity ≅25 mins | Day Off | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins Fit TestInsanity ≅25 mins |
| Week 4 | Max Interval PlyoInsanity ≅59 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins Plyometric Cardio CircuitInsanity ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins |
| Week 6 | Max Interval PlyoInsanity ≅59 mins | Pure CardioInsanity ≅42 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio Power & ResistanceInsanity ≅44 mins |
| Week 7 | Pure CardioInsanity ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Fit TestInsanity ≅25 mins |
| Week 8 | Cardio Power & ResistanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max RecoveryInsanity ≅47 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins Core Cardio & BalanceInsanity ≅44 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
