Insanity Deluxe Workout Calender
The 9th week is the “recovery week”. It should go in between month 1 and month 2. The 10th week “recovery week” should go after month 2.
10 years ago by adisacohen at http://workoutscheduler.net
The 9th week is the “recovery week”. It should go in between month 1 and month 2. The 10th week “recovery week” should go after month 2.
10 years ago by adisacohen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 2 | Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio RecoveryInsanity ≅33 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 3 | Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 4 | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fit TestInsanity ≅25 mins Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off |
| Week 7 | Fit TestInsanity ≅25 mins Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off |
| Week 8 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval CircuitInsanity ≅64 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.