This workout schedule is a Insanity Deluxe, Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 10 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by ikeuzor at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure ContactInsanity Asylum 2 ≅22 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Power LegsInsanity Asylum 2 ≅50 mins Upper EliteInsanity Asylum 2 ≅60 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Vertical PlyoInsanity Asylum ≅39 mins Speed & AgilityInsanity Asylum ≅45 mins | ChampionshipInsanity Asylum 2 ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | GamedayInsanity Asylum ≅60 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins |
| Week 2 | StrengthInsanity Asylum ≅47 mins X TrainerInsanity Asylum 2 ≅50 mins | GamedayInsanity Asylum ≅60 mins Insane AbsInsanity Deluxe ≅33 mins | Speed & AgilityInsanity Asylum ≅45 mins Upper EliteInsanity Asylum 2 ≅60 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Pure ContactInsanity Asylum 2 ≅22 mins X TrainerInsanity Asylum 2 ≅50 mins | Power LegsInsanity Asylum 2 ≅50 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Speed & AgilityInsanity Asylum ≅45 mins |
| Week 3 | OvertimeInsanity Asylum ≅10 mins Upper EliteInsanity Asylum 2 ≅60 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Power LegsInsanity Asylum 2 ≅50 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Pure ContactInsanity Asylum 2 ≅22 mins Vertical PlyoInsanity Asylum ≅39 mins | OvertimeInsanity Asylum ≅10 mins Ab ShredderInsanity Asylum 2 ≅20 mins | X TrainerInsanity Asylum 2 ≅50 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins |
| Week 4 | Pure ContactInsanity Asylum 2 ≅22 mins ChampionshipInsanity Asylum 2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | X TrainerInsanity Asylum 2 ≅50 mins ChampionshipInsanity Asylum 2 ≅55 mins | OvertimeInsanity Asylum ≅10 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins X TrainerInsanity Asylum 2 ≅50 mins | Pure ContactInsanity Asylum 2 ≅22 mins Insane AbsInsanity Deluxe ≅33 mins | ChampionshipInsanity Asylum 2 ≅55 mins Speed & AgilityInsanity Asylum ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Vertical PlyoInsanity Asylum ≅39 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | StrengthInsanity Asylum ≅47 mins Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | OvertimeInsanity Asylum ≅10 mins Speed & AgilityInsanity Asylum ≅45 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | ChampionshipInsanity Asylum 2 ≅55 mins Power LegsInsanity Asylum 2 ≅50 mins |
| Week 6 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Speed & AgilityInsanity Asylum ≅45 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Power LegsInsanity Asylum 2 ≅50 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | OvertimeInsanity Asylum ≅10 mins X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins |
| Week 7 | Vertical PlyoInsanity Asylum ≅39 mins ChampionshipInsanity Asylum 2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | GamedayInsanity Asylum ≅60 mins Pure ContactInsanity Asylum 2 ≅22 mins | Upper EliteInsanity Asylum 2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Pure ContactInsanity Asylum 2 ≅22 mins | ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Vertical PlyoInsanity Asylum ≅39 mins OvertimeInsanity Asylum ≅10 mins |
| Week 8 | ChampionshipInsanity Asylum 2 ≅55 mins Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins OvertimeInsanity Asylum ≅10 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | ChampionshipInsanity Asylum 2 ≅55 mins Pure ContactInsanity Asylum 2 ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | StrengthInsanity Asylum ≅47 mins GamedayInsanity Asylum ≅60 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed & AgilityInsanity Asylum ≅45 mins ChampionshipInsanity Asylum 2 ≅55 mins | StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins Pure ContactInsanity Asylum 2 ≅22 mins | GamedayInsanity Asylum ≅60 mins Insane AbsInsanity Deluxe ≅33 mins | Vertical PlyoInsanity Asylum ≅39 mins X TrainerInsanity Asylum 2 ≅50 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins Pure ContactInsanity Asylum 2 ≅22 mins |
| Week 10 | Speed & AgilityInsanity Asylum ≅45 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Back to coreInsanity Asylum ≅42 mins Insane AbsInsanity Deluxe ≅33 mins | Vertical PlyoInsanity Asylum ≅39 mins GamedayInsanity Asylum ≅60 mins | Pure ContactInsanity Asylum 2 ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins ChampionshipInsanity Asylum 2 ≅55 mins | Pure ContactInsanity Asylum 2 ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Speed & AgilityInsanity Asylum ≅45 mins |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
