This workout schedule is a Insanity Deluxe and Tapout XT hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 7 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by nicmontie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Buns & Guns XTTapout XT ≅31 mins | Cardio XTTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Ripped ConditioningTapout XT ≅41 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 2 | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Cross Core CombatTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins | Cardio XTTapout XT ≅46 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 3 | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Cross Core CombatTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins | Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 4 | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Cross Core CombatTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins | Spawl & BrawlTapout XT ≅46 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Muay ThaiTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins | Buns & Guns XTTapout XT ≅31 mins | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 6 | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Ripped ConditioningTapout XT ≅41 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins | Strength & Force UpperTapout XT ≅54 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 7 | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Cross Core CombatTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins | Plyo XTTapout XT ≅52 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
