This workout schedule is a Insanity Deluxe and Insanity Asylum hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Sharad0156. at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | GamedayInsanity Asylum ≅60 mins | Vertical PlyoInsanity Asylum ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | OvertimeInsanity Asylum ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 2 | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | OvertimeInsanity Asylum ≅10 mins | GamedayInsanity Asylum ≅60 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Vertical PlyoInsanity Asylum ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 3 | OvertimeInsanity Asylum ≅10 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Vertical PlyoInsanity Asylum ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins | OvertimeInsanity Asylum ≅10 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | GamedayInsanity Asylum ≅60 mins |
| Week 4 | Vertical PlyoInsanity Asylum ≅39 mins | OvertimeInsanity Asylum ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Vertical PlyoInsanity Asylum ≅39 mins | OvertimeInsanity Asylum ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
