This hybrid workout calendar contains workouts from the Insanity Asylum and T25 Gamma Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on stripping fat and getting you lean. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday
12 years ago by simplypj1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed & AgilityInsanity Asylum ≅45 mins | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins |
| Week 2 | Speed & AgilityInsanity Asylum ≅45 mins | Extreme CircuitT25 Gamma ≅30 mins | GamedayInsanity Asylum ≅60 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins |
| Week 3 | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins | Speed 3.0T25 Gamma ≅29 mins | Vertical PlyoInsanity Asylum ≅39 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | StrengthInsanity Asylum ≅47 mins |
| Week 4 | Speed & AgilityInsanity Asylum ≅45 mins | Speed 3.0T25 Gamma ≅29 mins | Vertical PlyoInsanity Asylum ≅39 mins | GamedayInsanity Asylum ≅60 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
