This workout schedule is a Insanity Asylum 2 and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 5 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Lovemyfitlife at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed 3.0T25 Gamma ≅29 mins | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Rip’T UpT25 Gamma ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 2 | The PyramidT25 Gamma ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | ChampionshipInsanity Asylum 2 ≅55 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed 3.0T25 Gamma ≅29 mins | Power LegsInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Extreme CircuitT25 Gamma ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 3 | Power LegsInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Pure ContactInsanity Asylum 2 ≅22 mins | ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed 3.0T25 Gamma ≅29 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 4 | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Extreme CircuitT25 Gamma ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Power LegsInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 3.0T25 Gamma ≅29 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Rip’T UpT25 Gamma ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Pure ContactInsanity Asylum 2 ≅22 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
