Training
Tapout & Insanity mixed sessions
8 years ago by alonsovjoel7 at http://workoutscheduler.net
Tapout & Insanity mixed sessions
8 years ago by alonsovjoel7 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Drench XTTapout XT2 ≅61 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Total Body XTTapout XT2 ≅60 mins | Hurl XTTapout XT2 ≅56 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 2 | Buns & Guns 2Tapout XT2 ≅65 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Cardio XTTapout XT ≅46 mins | Total Body XTTapout XT2 ≅60 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 3 | Drench XTTapout XT2 ≅61 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Muay ThaiTapout XT ≅40 mins | Hurl XTTapout XT2 ≅56 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 4 | Buns & Guns XTTapout XT ≅31 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Total Body XTTapout XT2 ≅60 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio XTTapout XT ≅46 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Cardio XTTapout XT ≅46 mins | Hurl XTTapout XT2 ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 6 | Muay ThaiTapout XT ≅40 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Cross Core Combat 2Tapout XT2 ≅65 mins | Max Cardio ConditioningInsanity ≅56 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 7 | Sprawl & Brawl 2Tapout XT2 ≅60 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 8 | Plyo XTTapout XT ≅52 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Cardio XTTapout XT ≅46 mins | Day Off | Cardio XTTapout XT ≅46 mins | Day Off | Cardio XTTapout XT ≅46 mins | Day Off |
| Week 10 | Core Cardio & BalanceInsanity ≅44 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Cross Core CombatTapout XT ≅46 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 11 | Plyo XTTapout XT ≅52 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Competition CoreTapout XT ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 12 | Cross Core Combat 2Tapout XT2 ≅65 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Muay ThaiTapout XT ≅40 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Hurl XTTapout XT2 ≅56 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Competition CoreTapout XT ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 14 | Cross Core CombatTapout XT ≅46 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Max Interval CircuitInsanity ≅64 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 15 | Core Cardio & BalanceInsanity ≅44 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 16 | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Total Body XTTapout XT2 ≅60 mins | Competition CoreTapout XT ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.