This workout calendar is a Hip Hop Abs and Insanity hybrid. It’s a 3 day workout calendar and has workout days on Monday, Wednesday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Kaitlynelewis10 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins | Day Off | Max RecoveryInsanity ≅47 mins Total Body BurnHip Hop Abs ≅40 mins | Day Off | Last Minute BunsHip Hop Abs ≅5 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 2 | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Day Off | Last Minute BunsHip Hop Abs ≅5 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week 4 | Max Interval PlyoInsanity ≅59 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
