This workout schedule is a Hammer and Chisel Deluxe and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by genluna at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 2 | Day Off | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins |
| Week 3 | Day Off | Day Off | Max RecoveryInsanity ≅47 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Max RecoveryInsanity ≅47 mins Fit TestInsanity ≅25 mins | Pure CardioInsanity ≅42 mins |
| Week 4 | Day Off | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Interval PlyoInsanity ≅59 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
