This workout schedule is a Hammer and Chisel Bonus and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by cricket425 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins Fit TestInsanity ≅25 mins | Day Off | Day Off |
| Week 2 | The Masters CardioHammer and Chisel Bonus ≅17 mins | Max Cardio ConditioningInsanity ≅56 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins The Masters CardioHammer and Chisel Bonus ≅17 mins | Day Off | Day Off |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins The Masters CardioHammer and Chisel Bonus ≅17 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 7 | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Max Interval PlyoInsanity ≅59 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 8 | Max Interval CircuitInsanity ≅64 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
