Four weeks of Punching and Kicking
Six days of workouts, combining TurboFire, Core de Force and Shaun week. Shorter workouts on weekdays and longer workouts on the weekend.
9 years ago by Mcleodlau at http://workoutscheduler.net
Six days of workouts, combining TurboFire, Core de Force and Shaun week. Shorter workouts on weekdays and longer workouts on the weekend.
9 years ago by Mcleodlau at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | FIRE 40Turbo Fire ≅40 mins | Insane BasicsShaun Week ≅33 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins | Dig DeepShaun Week ≅40 mins | MMA PowerCore de Force ≅47 mins |
| Week 2 | Pure CardioShaun Week ≅27 mins | Speed 4.0Shaun Week ≅32 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Core KineticsCore de Force ≅16 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins | MMA PlyoCore de Force ≅47 mins |
| Week 3 | Insane BasicsShaun Week ≅33 mins | MMA SpeedCore de Force ≅27 mins | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | MMA SpeedCore de Force ≅27 mins | FIRE 55Turbo Fire ≅55 mins | MMA ShredCore de Force ≅37 mins |
| Week 4 | Pure CardioShaun Week ≅27 mins | Agility PowerCore de Force Deluxe ≅27 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | MMA ShredCore de Force ≅37 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.