D’ici le 24 novembre
Mise en forme rush d’ici la période des fêtes pour être en mesure de relaxer pour l’hiver.
10 years ago by vincent at http://workoutscheduler.net
Mise en forme rush d’ici la période des fêtes pour être en mesure de relaxer pour l’hiver.
10 years ago by vincent at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Competition CoreTapout XT ≅47 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off | Day Off | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Strength & EnduranceRUSHFIT ≅45 mins |
| Week 2 | Day Off | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off | Day Off | Day Off | Pure CardioInsanity ≅42 mins | Strength & Force UpperTapout XT ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins |
| Week 3 | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Plyo XTTapout XT ≅52 mins | Max Interval PlyoInsanity ≅59 mins | Mobility & RecoveryTapout XT2 ≅52 mins 8 Pack AbsTapout XT2 ≅25 mins |
| Week 4 | Competition CoreTapout XT ≅47 mins | Strength & Force UpperTapout XT ≅54 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off | Legs & BackTapout XT ≅40 mins | Cardio AbsInsanity ≅24 mins Fight Night XTTapout XT2 ≅54 mins | Max RecoveryInsanity ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cross Core Combat 2Tapout XT2 ≅65 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Drench XTTapout XT2 ≅61 mins | Cardio AbsInsanity ≅24 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off | Mobility & RecoveryTapout XT2 ≅52 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.