This workout schedule is a Core de Force Deluxe, Core de Force, Insanity Fast & Furious and Insanity hybrid. It’s a 3 day workout schedule and has workout days on Monday, Wednesday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Coachsanti at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | 5 Minute Core on the FloorCore de Force ≅5 mins Agility PowerCore de Force Deluxe ≅27 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 3 | 5 Minute Core on the FloorCore de Force ≅5 mins Fit TestInsanity ≅25 mins | Day Off | Power SculptCore de Force ≅37 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 4 | MMA PlyoCore de Force ≅47 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
