Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, RUSHFIT, Brazil Butt Lift, Body Beast and T25 Gamma hybrid workout schedule

21 Day Fix Extreme 22 Minute Hard Corps Deluxe Body Beast Brazil Butt Lift Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Deluxe RUSHFIT T25 Gamma

This workout schedule is a Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, RUSHFIT, Brazil Butt Lift, Body Beast and T25 Gamma hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by sdlarimer at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	SCULPTBrazil Butt Lift ≅50 mins	Cardio 40 MinutesRUSHFIT ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	MMA PowerCore de Force ≅47 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Day Off
Week 2	Explosive Power TrainingRUSHFIT ≅45 mins Beast AbsBody Beast ≅10 mins	Total BodyBody Beast ≅39 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Build Chest & TrisBody Beast ≅49 mins	The PyramidT25 Gamma ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off
Week 3	Rip’T UpT25 Gamma ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	CARDIO AXEBrazil Butt Lift ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Build Back & BisBody Beast ≅50 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Day Off
Week 4	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Hammer ConditioningHammer and Chisel ≅31 mins Core KineticsCore de Force ≅16 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Agility PowerCore de Force Deluxe ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Total Body ChiselHammer and Chisel ≅36 mins	The PyramidT25 Gamma ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Day Off
Week 6	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Agility PowerCore de Force Deluxe ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Day Off
Week 7	Explosive Power TrainingRUSHFIT ≅45 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Extreme CircuitT25 Gamma ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins	Day Off	Day Off
Week 8	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Speed 3.0T25 Gamma ≅29 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins Beast AbsBody Beast ≅10 mins	MMA PowerCore de Force ≅47 mins	SCULPTBrazil Butt Lift ≅50 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, RUSHFIT, Brazil Butt Lift, Body Beast and T25 Gamma hybrid workout schedule

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