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10 Minute Trainer 21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 22 Minute Hard Corps 22 Minute Hard Corps Deluxe ChaLean Extreme Cize Core de Force Core de Force Deluxe Hammer and Chisel Insanity PiYo Deluxe T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Hammer and Chisel, Cize Deluxe, Cize, Insanity Sanity Check, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, T25 Core Speed, PiYo Deluxe, 10 Minute Trainer, ChaLean Extreme, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by lauracaitogmail-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Pure CardioInsanity ≅42 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Cardio AbsInsanity ≅24 mins	MMA SpeedCore de Force ≅27 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Upper Body10 Minute Trainer ≅10 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Crazy 8sCize ≅30 mins
Week 2	Day Off	You Got ThisCize ≅43 mins	Hammer ConditioningHammer and Chisel ≅31 mins Core KineticsCore de Force ≅16 mins	Cardio Power & ResistanceInsanity ≅44 mins	Total Body HammerHammer and Chisel ≅44 mins Extreme AbsChaLean Extreme ≅16 mins	Core Cardio10 Minute Trainer ≅10 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins
Week 3	Day Off	Total Body ChiselHammer and Chisel ≅36 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Upper Focus BetaT25 Beta ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Dirty 30 Workout21 Day Fix ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Speed 3.0T25 Gamma ≅29 mins
Week 4	Day Off	The PyramidT25 Gamma ≅30 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Full Body BlastPiYo Deluxe ≅30 mins	MMA PlyoCore de Force ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio 322 Minute Hard Corps ≅22 mins Full Body BlastPiYo Deluxe ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Day Off	The PyramidT25 Gamma ≅30 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Agility StrengthCore de Force Deluxe ≅37 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Plyo Fix21 Day Fix ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	The PyramidT25 Gamma ≅30 mins
Week 6	Day Off	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins Core KineticsCore de Force ≅16 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Max Interval CircuitInsanity ≅64 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Plyo Fix21 Day Fix ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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