Core de Force Deluxe, Core de Force, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, T25 Core Speed, P90, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix21 Day Fix Extreme21 Day Fix Extreme Ultimate21 Day Fix UltimateCore de ForceCore de Force DeluxeInsanityP90T25 AlphaT25 BetaT25 Core SpeedT25 Gamma

This workout calendar is a Core de Force Deluxe, Core de Force, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, T25 Core Speed, P90, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by kamiller09 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Dirty 30 Workout21 Day Fix ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
Plyo Fix21 Day Fix ≅30 mins
Sweat BP90 ≅32 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Dynamic Core BetaT25 Beta ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Pure CardioInsanity ≅42 mins
Core Cardio & BalanceInsanity ≅44 mins
Week 2
MMA SpeedCore de Force ≅27 mins
Power SculptCore de Force ≅37 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
MMA PlyoCore de Force ≅47 mins
Speed 1.0 AlphaT25 Alpha ≅29 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Max Interval CircuitInsanity ≅64 mins
Week 3
Plyo Fix21 Day Fix ≅30 mins
Total Body Circuit AlphaT25 Alpha ≅30 mins
Sweat CP90 ≅36 mins
Max Interval CircuitInsanity ≅64 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Sculpt BP90 ≅31 mins
Max RecoveryInsanity ≅47 mins
MMA PlyoCore de Force ≅47 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Week 4
Extreme CircuitT25 Gamma ≅30 mins
Plyometric Cardio CircuitInsanity ≅45 mins
Max RecoveryInsanity ≅47 mins
MMA PowerCore de Force ≅47 mins
Agility PowerCore de Force Deluxe ≅27 mins
The PyramidT25 Gamma ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Sweat CP90 ≅36 mins
Extreme CircuitT25 Gamma ≅30 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Sculpt CP90 ≅42 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Speed 3.0T25 Gamma ≅29 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Saturday SpecialP90 ≅25 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week 6
Sweat BP90 ≅32 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Max Interval PlyoInsanity ≅59 mins
Saturday SpecialP90 ≅25 mins
Sweat BP90 ≅32 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Core Cardio & BalanceInsanity ≅44 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Week 7
Max Interval CircuitInsanity ≅64 mins
Plyometric Cardio CircuitInsanity ≅45 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
The PyramidT25 Gamma ≅30 mins
Max Interval PlyoInsanity ≅59 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Week 8
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Core Cardio & BalanceInsanity ≅44 mins
Core Cardio BetaT25 Beta ≅29 mins
MMA PlyoCore de Force ≅47 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Sweat BP90 ≅32 mins
Upper Focus BetaT25 Beta ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Extreme CircuitT25 Gamma ≅30 mins
Sweat CP90 ≅36 mins
MMA PowerCore de Force ≅47 mins
Speed 2.0 BetaT25 Beta ≅29 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Dynamic Core BetaT25 Beta ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Sculpt BP90 ≅31 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Week 10
Barre Legs21 Day Fix Ultimate ≅30 mins
Sweat BP90 ≅32 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
T25 Core SpeedT25 Core Speed ≅25 mins
MMA PowerCore de Force ≅47 mins
Max Interval PlyoInsanity ≅59 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Week 11
Speed 3.0T25 Gamma ≅29 mins
Plyo Fix21 Day Fix ≅30 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Saturday SpecialP90 ≅25 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Core Cardio & BalanceInsanity ≅44 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 12
Sculpt CP90 ≅42 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
Extreme CircuitT25 Gamma ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
MMA PowerCore de Force ≅47 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
Core Cardio BetaT25 Beta ≅29 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Sweat CP90 ≅36 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Sculpt BP90 ≅31 mins
Plyometric Cardio CircuitInsanity ≅45 mins
Saturday SpecialP90 ≅25 mins
Speed 3.0T25 Gamma ≅29 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Week 14
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
Saturday SpecialP90 ≅25 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Sweat CP90 ≅36 mins
Week 15
Speed 2.0 BetaT25 Beta ≅29 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Extreme CircuitT25 Gamma ≅30 mins
MMA PowerCore de Force ≅47 mins
Cardio Power & ResistanceInsanity ≅44 mins
Upper Focus BetaT25 Beta ≅30 mins
Max Cardio ConditioningInsanity ≅56 mins
Rip’T UpT25 Gamma ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Week 16
Speed 2.0 BetaT25 Beta ≅29 mins
Speed 3.0T25 Gamma ≅29 mins
Agility StrengthCore de Force Deluxe ≅37 mins
The PyramidT25 Gamma ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Rip’T UpT25 Gamma ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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