Core de Force Deluxe, 22 Minute Hard Corps Deluxe, Power 90 Master Series, Hammer and Chisel Deluxe, P90X Plus, P90X2 Extreme and P90X3 Elite hybrid workout calendar

22 Minute Hard Corps Deluxe Core de Force Deluxe Hammer and Chisel Deluxe P90X Plus P90X2 Extreme P90X3 Elite Power 90 Master Series

This workout calendar is a Core de Force Deluxe, 22 Minute Hard Corps Deluxe, Power 90 Master Series, Hammer and Chisel Deluxe, P90X Plus, P90X2 Extreme and P90X3 Elite hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by comer-bryangmail-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Complex LowerP90X3 Elite ≅30 mins	Sculpt 5-6Power 90 Master Series ≅48 mins Abs Core PlusP90X Plus ≅20 mins	Interval X PlusP90X Plus ≅42 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off
Week 2	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Core CardioPower 90 Master Series ≅49 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Sculpt 5-6Power 90 Master Series ≅48 mins	Cardio IntervalsPower 90 Master Series ≅57 mins Abs Core PlusP90X Plus ≅20 mins	UMLPower 90 Master Series ≅40 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off
Week 3	Sculpt 5-6Power 90 Master Series ≅48 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins	Agility PowerCore de Force Deluxe ≅27 mins	Cardio IntervalsPower 90 Master Series ≅57 mins Ab Ripper X3P90X3 Elite ≅15 mins	UMLPower 90 Master Series ≅40 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 4	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins	Interval X PlusP90X Plus ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Complex UpperP90X3 Elite ≅30 mins	Plyo LegsPower 90 Master Series ≅49 mins Ab Ripper X3P90X3 Elite ≅15 mins	Sculpt 5-6Power 90 Master Series ≅48 mins	Sweat 5-6Power 90 Master Series ≅49 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio IntervalsPower 90 Master Series ≅57 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Abs Core PlusP90X Plus ≅20 mins	Agility PowerCore de Force Deluxe ≅27 mins	UMLPower 90 Master Series ≅40 mins Ab Ripper X3P90X3 Elite ≅15 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Sweat 5-6Power 90 Master Series ≅49 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 6	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins	Agility PowerCore de Force Deluxe ≅27 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Agility StrengthCore de Force Deluxe ≅37 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Agility PowerCore de Force Deluxe ≅27 mins	Core CardioPower 90 Master Series ≅49 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off
Week 7	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Sculpt 5-6Power 90 Master Series ≅48 mins Abs Core PlusP90X Plus ≅20 mins	UMLPower 90 Master Series ≅40 mins	Core CardioPower 90 Master Series ≅49 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 8	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins	Sculpt 5-6Power 90 Master Series ≅48 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Agility PowerCore de Force Deluxe ≅27 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Ab Ripper X3P90X3 Elite ≅15 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Complex LowerP90X3 Elite ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Cardio IntervalsPower 90 Master Series ≅57 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	UMLPower 90 Master Series ≅40 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Sculpt 5-6Power 90 Master Series ≅48 mins	Total Body PlusP90X Plus ≅45 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off
Week 10	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	V SculptP90X2 Extreme ≅54 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Complex UpperP90X3 Elite ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off
Week 11	UMLPower 90 Master Series ≅40 mins	Agility PowerCore de Force Deluxe ≅27 mins Abs Core PlusP90X Plus ≅20 mins	Interval X PlusP90X Plus ≅42 mins	Sculpt 5-6Power 90 Master Series ≅48 mins Abs Core PlusP90X Plus ≅20 mins	Agility PowerCore de Force Deluxe ≅27 mins	Interval X PlusP90X Plus ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off
Week 12	Upper Body PlusP90X Plus ≅42 mins	Cardio IntervalsPower 90 Master Series ≅57 mins Ab Ripper X3P90X3 Elite ≅15 mins	Interval X PlusP90X Plus ≅42 mins	Agility PowerCore de Force Deluxe ≅27 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Agility StrengthCore de Force Deluxe ≅37 mins	Cardio IntervalsPower 90 Master Series ≅57 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Total Body PlusP90X Plus ≅45 mins	Agility PowerCore de Force Deluxe ≅27 mins Abs Core PlusP90X Plus ≅20 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 14	Interval X PlusP90X Plus ≅42 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Ab Ripper X3P90X3 Elite ≅15 mins	Total Body PlusP90X Plus ≅45 mins	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 15	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Agility PowerCore de Force Deluxe ≅27 mins Abs Core PlusP90X Plus ≅20 mins	Plyo LegsPower 90 Master Series ≅49 mins	Sweat 5-6Power 90 Master Series ≅49 mins Abs Core PlusP90X Plus ≅20 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 16	Sculpt 5-6Power 90 Master Series ≅48 mins	Agility PowerCore de Force Deluxe ≅27 mins Ab Ripper X3P90X3 Elite ≅15 mins	Interval X PlusP90X Plus ≅42 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	UMLPower 90 Master Series ≅40 mins	Interval X PlusP90X Plus ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, 22 Minute Hard Corps Deluxe, Power 90 Master Series, Hammer and Chisel Deluxe, P90X Plus, P90X2 Extreme and P90X3 Elite hybrid workout calendar

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