LIIFT4 & P90X3 Doubles
LIIFT4 with P90X3 focusing on a doubles routine. LIIFT in the morning and X3 in the evening.
Recovery of choice on Sunday.
7 years ago by HappyPencil at http://workoutscheduler.net
LIIFT4 with P90X3 focusing on a doubles routine. LIIFT in the morning and X3 in the evening.
Recovery of choice on Sunday.
7 years ago by HappyPencil at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins IsometrixP90X3 ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins DynamixP90X3 ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins Total SynergisticsP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week 2 | Chest/Triceps – Circuitliift4 ≅39 mins AcceleratorP90X3 ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins DynamixP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Day Off |
| Week 3 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins IsometrixP90X3 ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins DynamixP90X3 ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins Total SynergisticsP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week 4 | Chest/Triceps – Circuitliift4 ≅39 mins AcceleratorP90X3 ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins DynamixP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins IsometrixP90X3 ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins DynamixP90X3 ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins Total SynergisticsP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week 6 | Chest/Triceps – Circuitliift4 ≅39 mins AcceleratorP90X3 ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins DynamixP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Day Off |
| Week 7 | Chest/Back – Circuitliift4 ≅37 mins AcceleratorP90X3 ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins MMXP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins IsometrixP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins CVXP90X3 ≅30 mins | Day Off |
| Week 8 | Chest/Back – Circuitliift4 ≅37 mins AcceleratorP90X3 ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins MMXP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins IsometrixP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins CVXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.