This workout calendar is a Core de Force Deluxe, 21 Day Fix Extreme – Ultimate and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by empowerfitmommy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Fit TestInsanity ≅25 mins | Agility PowerCore de Force Deluxe ≅27 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Fit TestInsanity ≅25 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Agility PowerCore de Force Deluxe ≅27 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins |
| Week 3 | Agility PowerCore de Force Deluxe ≅27 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Pure CardioInsanity ≅42 mins | Fit TestInsanity ≅25 mins Agility PowerCore de Force Deluxe ≅27 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins |
| Week 4 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Max RecoveryInsanity ≅47 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Agility PowerCore de Force Deluxe ≅27 mins | Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins Cardio AbsInsanity ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
