This workout calendar is a Core de Force and Insanity Max 30 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Corrinne at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | MMA PlyoCore de Force ≅47 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Power SculptCore de Force ≅37 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 2 | MMA PowerCore de Force ≅47 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 3 | MMA PowerCore de Force ≅47 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | MMA PlyoCore de Force ≅47 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
