This workout schedule is a Core de Force and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Jdotjones85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Cardio ConditioningInsanity ≅56 mins | Power SculptCore de Force ≅37 mins | Pure CardioInsanity ≅42 mins | MMA SpeedCore de Force ≅27 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Pure CardioInsanity ≅42 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | MMA PlyoCore de Force ≅47 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins | MMA PowerCore de Force ≅47 mins Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins Fit TestInsanity ≅25 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Core KineticsCore de Force ≅16 mins |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins | Pure CardioInsanity ≅42 mins | MMA ShredCore de Force ≅37 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Dynamic StrengthCore de Force ≅47 mins MMA ShredCore de Force ≅37 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Core KineticsCore de Force ≅16 mins |
| Week 4 | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | MMA PowerCore de Force ≅47 mins Max Interval CircuitInsanity ≅64 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins MMA PlyoCore de Force ≅47 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Core KineticsCore de Force ≅16 mins |
| Week 6 | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Max Interval CircuitInsanity ≅64 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 7 | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | MMA PlyoCore de Force ≅47 mins Cardio AbsInsanity ≅24 mins |
| Week 8 | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins MMA PlyoCore de Force ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
