This workout schedule is a Core de Force, 22 Minute Hard Corps, Cize, Hip Hop Abs and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Ven at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | FIRE 40Turbo Fire ≅40 mins | Ab SculptHip Hop Abs ≅25 mins | You Got ThisCize ≅43 mins | Crazy 8sCize ≅30 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Day Off |
| Week 2 | MMA PlyoCore de Force ≅47 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Sculpt 30Turbo Fire ≅30 mins | Power SculptCore de Force ≅37 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off |
| Week 3 | Living in the 8sCize ≅51 mins | HIIT 20Turbo Fire ≅20 mins Core KineticsCore de Force ≅16 mins | Resistance 222 Minute Hard Corps ≅22 mins | HIIT 25Turbo Fire ≅25 mins Core 222 Minute Hard Corps ≅22 mins | FIRE 45Turbo Fire ≅45 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off |
| Week 4 | MMA SpeedCore de Force ≅27 mins | Tone 30Turbo Fire ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Ab SculptHip Hop Abs ≅25 mins Resistance 122 Minute Hard Corps ≅22 mins | FIRE 45Turbo Fire ≅45 mins | You Got ThisCize ≅43 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
