This workout calendar is a Cize Deluxe, Cize, Insanity Max 30 and Hip Hop Abs hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Fitdiva2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins | Total Body BurnHip Hop Abs ≅40 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins |
| Week 2 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | You Got ThisCize ≅43 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Living in the 8sCize ≅51 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 3 | Total Body BurnHip Hop Abs ≅40 mins | Get Into ItCize Deluxe ≅38 mins | Go For ItCize ≅40 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | MAX OUT PowerInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
