This workout calendar is a Cize Deluxe, Cize and Insanity hybrid. It’s a 3 day workout calendar and has workout days on Monday, Wednesday and Friday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by mnobriga419 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Turn It OnCize Deluxe ≅35 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Get Into ItCize Deluxe ≅38 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Turn It OnCize Deluxe ≅35 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 2 | Get Into ItCize Deluxe ≅38 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Turn It OnCize Deluxe ≅35 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off |
| Week 3 | Turn It OnCize Deluxe ≅35 mins Get Into ItCize Deluxe ≅38 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Turn It OnCize Deluxe ≅35 mins Get Into ItCize Deluxe ≅38 mins | Day Off | Day Off |
| Week 4 | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Turn It OnCize Deluxe ≅35 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Get Into ItCize Deluxe ≅38 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Get Into ItCize Deluxe ≅38 mins Turn It OnCize Deluxe ≅35 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off |
| Week 6 | Get Into ItCize Deluxe ≅38 mins Turn It OnCize Deluxe ≅35 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Turn It OnCize Deluxe ≅35 mins | Day Off | Day Off |
| Week 7 | Get Into ItCize Deluxe ≅38 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Turn It OnCize Deluxe ≅35 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Turn It OnCize Deluxe ≅35 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Get Into ItCize Deluxe ≅38 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
