This workout schedule is a Cize Deluxe and T25 Gamma hybrid. It’s a 5 day workout schedule and has workout days on Monday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by jacindabeth at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Get Into ItCize Deluxe ≅38 mins | Day Off | Day Off | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Get Into ItCize Deluxe ≅38 mins |
| Week 2 | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | Turn It OnCize Deluxe ≅35 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week 3 | Get Into ItCize Deluxe ≅38 mins | Day Off | Day Off | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Turn It OnCize Deluxe ≅35 mins | Get Into ItCize Deluxe ≅38 mins |
| Week 4 | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | Speed 3.0T25 Gamma ≅29 mins | Turn It OnCize Deluxe ≅35 mins | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off | Get Into ItCize Deluxe ≅38 mins | Turn It OnCize Deluxe ≅35 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | The PyramidT25 Gamma ≅30 mins | Turn It OnCize Deluxe ≅35 mins | Speed 3.0T25 Gamma ≅29 mins | Get Into ItCize Deluxe ≅38 mins |
| Week 7 | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Turn It OnCize Deluxe ≅35 mins | The PyramidT25 Gamma ≅30 mins |
| Week 8 | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | Speed 3.0T25 Gamma ≅29 mins | Turn It OnCize Deluxe ≅35 mins | Rip’T UpT25 Gamma ≅30 mins | Get Into ItCize Deluxe ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
