This workout schedule is a Cize and PiYo Deluxe hybrid. It’s a 3 day workout schedule and has workout days on Tuesday, Wednesday and Thursday. The workout schedule is a 10 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Prettypapa10 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins | Day Off | Day Off | Day Off |
| Week 2 | Day Off | Full OutCize ≅34 mins | You Got ThisCize ≅43 mins | In The PocketCize ≅37 mins | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Living in the 8sCize ≅51 mins | Go For ItCize ≅40 mins | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Full OutCize ≅34 mins | In The PocketCize ≅37 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins | Hold Your OwnCize ≅14 mins | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Go For ItCize ≅40 mins | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Crazy 8sCize ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Living in the 8sCize ≅51 mins | Day Off | Day Off | Day Off |
| Week 8 | Day Off | In The PocketCize ≅37 mins | Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Hold Your OwnCize ≅14 mins | Strong LegsPiYo Deluxe ≅30 mins | Crazy 8sCize ≅30 mins | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Full OutCize ≅34 mins | Go For ItCize ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
