This workout calendar is a Cize and Insanity Max 30 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by jenniferdalgergmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT PowerInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | You Got ThisCize ≅43 mins Ab Attack:10Insanity Max 30 ≅10 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Tabata PowerInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Full OutCize ≅34 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 3 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Living in the 8sCize ≅51 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
