This workout calendar is a Cize and Insanity Max 30 Deluxe hybrid. It’s a 4 day workout calendar and has workout days on Monday, Tuesday, Thursday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Shenizkb at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Full OutCize ≅34 mins | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Day Off | Go For ItCize ≅40 mins |
| Week 2 | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off | Hold Your OwnCize ≅14 mins |
| Week 3 | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off | Living in the 8sCize ≅51 mins |
| Week 4 | Full OutCize ≅34 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off | Go For ItCize ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full OutCize ≅34 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Crazy 8sCize ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Day Off | Full OutCize ≅34 mins |
| Week 6 | You Got ThisCize ≅43 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Crazy 8sCize ≅30 mins | Day Off | In The PocketCize ≅37 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Day Off | Go For ItCize ≅40 mins |
| Week 7 | Full OutCize ≅34 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Living in the 8sCize ≅51 mins | Day Off | You Got ThisCize ≅43 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Day Off | In The PocketCize ≅37 mins |
| Week 8 | Living in the 8sCize ≅51 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Go For ItCize ≅40 mins | Day Off | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off | Crazy 8sCize ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
