Max30/t25/insanity/P90X hybrid
Max 30, t25, insanity, P90X mix
7 years ago by robglove at http://workoutscheduler.net
Max 30, t25, insanity, P90X mix
7 years ago by robglove at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Tabata PowerInsanity Max 30 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Chest & BackP90X ≅53 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 2 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | PlyometricsP90X ≅59 mins | Pure CardioInsanity ≅42 mins |
| Week 3 | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 4 | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Legs & BackP90X ≅59 mins | Tabata PowerInsanity Max 30 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Kenpo XP90X ≅59 mins | Max Interval CircuitInsanity ≅64 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Core SynergisticsP90X ≅57 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 6 | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 7 | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Tabata PowerInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Back & BicepsP90X ≅52 mins | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 8 | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio XP90X ≅43 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Chest & BackP90X ≅53 mins | Pure CardioInsanity ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Upper Focus BetaT25 Beta ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | PlyometricsP90X ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 10 | Day Off | Rip’T UpT25 Gamma ≅30 mins | Max Interval CircuitInsanity ≅64 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Shoulders & ArmsP90X ≅60 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 11 | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Legs & BackP90X ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 12 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Kenpo XP90X ≅59 mins | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Core SynergisticsP90X ≅57 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Rip’T UpT25 Gamma ≅30 mins Ab Ripper XP90X ≅16 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 14 | Day Off | The PyramidT25 Gamma ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Pure CardioInsanity ≅42 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 15 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Rip’T UpT25 Gamma ≅30 mins | Cardio XP90X ≅43 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Interval CircuitInsanity ≅64 mins |
| Week 16 | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | PlyometricsP90X ≅59 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Interval PlyoInsanity ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.