CHISEL AND 22 MINUTE HARD CORPS
THIS IS A 4 WEEK PROGRAM WITH THE CHISEL CALANDER BEING USED 3 DAYS A WEEK AND 22 HARD CORPS BEING USED 2 DAYS A WEEK
10 years ago by ACHAYS at http://workoutscheduler.net
THIS IS A 4 WEEK PROGRAM WITH THE CHISEL CALANDER BEING USED 3 DAYS A WEEK AND 22 HARD CORPS BEING USED 2 DAYS A WEEK
10 years ago by ACHAYS at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Resistance 122 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Resistance 122 Minute Hard Corps ≅22 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Day Off |
| Week 3 | Total Body ChiselHammer and Chisel ≅36 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins | Resistance 122 Minute Hard Corps ≅22 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins | Resistance 222 Minute Hard Corps ≅22 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.