Chalene Extreme, 22 Minute Hard Corp Hybrid, & Stretch
Chalene Extreme, 22 Minute Hard Corp Hybrid, & Stretch
10 years ago by Elle_M at http://workoutscheduler.net
Chalene Extreme, 22 Minute Hard Corp Hybrid, & Stretch
10 years ago by Elle_M at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio 222 Minute Hard Corps ≅22 mins | FlowLes Mills Pump ≅20 mins |
| Week 2 | Core 122 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | FlowLes Mills Pump ≅20 mins |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | FlowLes Mills Pump ≅20 mins |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Push Circuit 3ChaLean Extreme ≅35 mins | FlowLes Mills Pump ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Push Circuit 2ChaLean Extreme ≅35 mins | FlowLes Mills Pump ≅20 mins |
| Week 6 | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | FlowLes Mills Pump ≅20 mins |
| Week 7 | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | FlowLes Mills Pump ≅20 mins |
| Week 8 | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | FlowLes Mills Pump ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.