This workout schedule is a A week of hard labor, Shaun Week, PiYo Deluxe and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Catdio36 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane WeightsShaun Week ≅33 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Total BodyA week of hard labor ≅50 mins CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | Dig DeepShaun Week ≅40 mins | Day Off |
| Week 2 | Extreme CircuitT25 Gamma ≅30 mins CoreA week of hard labor ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Rip’T UpT25 Gamma ≅30 mins CoreA week of hard labor ≅30 mins | Dig DeepShaun Week ≅40 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | LegsA week of hard labor ≅44 mins | Day Off |
| Week 3 | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | Pure CardioShaun Week ≅27 mins | Strong LegsPiYo Deluxe ≅30 mins 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins | Rip’T UpT25 Gamma ≅30 mins 25 AbsShaun Week ≅28 mins | Dig DeepShaun Week ≅40 mins | Day Off |
| Week 4 | Speed 3.0T25 Gamma ≅29 mins 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins | Dig DeepShaun Week ≅40 mins CoreA week of hard labor ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Pure CardioShaun Week ≅27 mins CoreA week of hard labor ≅30 mins | Dig DeepShaun Week ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
