This workout calendar is a A week of hard labor and Rev Abs hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 10 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Kcaruso88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyA week of hard labor ≅50 mins | Rev It UpRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins | Total BodyA week of hard labor ≅50 mins CoreA week of hard labor ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Power IntervalsRev Abs ≅30 mins Full Throttle AbsRev Abs ≅44 mins | Total BodyA week of hard labor ≅50 mins Rev It UpRev Abs ≅30 mins |
| Week 2 | Power Intervals 2Rev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins Ultimate 8-PackRev Abs ≅30 mins | Total BodyA week of hard labor ≅50 mins | Rev It UpRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins | Strength & EnduranceRev Abs ≅40 mins Power Intervals 2Rev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins LegsA week of hard labor ≅44 mins |
| Week 3 | Total BodyA week of hard labor ≅50 mins | Power IntervalsRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Rev It UpRev Abs ≅30 mins | Total BodyA week of hard labor ≅50 mins Mercy AbsRev Abs ≅15 mins | Full Throttle AbsRev Abs ≅44 mins | Rev It UpRev Abs ≅30 mins Total BodyA week of hard labor ≅50 mins | Chest & BackA week of hard labor ≅44 mins Power IntervalsRev Abs ≅30 mins |
| Week 4 | Full Throttle AbsRev Abs ≅44 mins | Total BodyA week of hard labor ≅50 mins Mercy AbsRev Abs ≅15 mins | Rev It UpRev Abs ≅30 mins | LegsA week of hard labor ≅44 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins Total BodyA week of hard labor ≅50 mins | Chest & BackA week of hard labor ≅44 mins Power IntervalsRev Abs ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Throttle IntervalsRev Abs ≅41 mins | Full Throttle AbsRev Abs ≅44 mins Mercy AbsRev Abs ≅15 mins | Strength & EnduranceRev Abs ≅40 mins | Total BodyA week of hard labor ≅50 mins Ultimate 8-PackRev Abs ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Full Throttle IntervalsRev Abs ≅41 mins Total BodyA week of hard labor ≅50 mins | Full Throttle AbsRev Abs ≅44 mins Shoulders & ArmsA week of hard labor ≅43 mins |
| Week 6 | Power Intervals 2Rev Abs ≅30 mins | Strength & EnduranceRev Abs ≅40 mins Ab AddictionRev Abs ≅30 mins | Total BodyA week of hard labor ≅50 mins | Full Throttle AbsRev Abs ≅44 mins CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins Power IntervalsRev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins Full Throttle IntervalsRev Abs ≅41 mins |
| Week 7 | Total BodyA week of hard labor ≅50 mins | Rev It UpRev Abs ≅30 mins Mercy AbsRev Abs ≅15 mins | Full Throttle AbsRev Abs ≅44 mins | Total BodyA week of hard labor ≅50 mins CoreA week of hard labor ≅30 mins | Power IntervalsRev Abs ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins Full Throttle AbsRev Abs ≅44 mins | Total BodyA week of hard labor ≅50 mins Shoulders & ArmsA week of hard labor ≅43 mins |
| Week 8 | Chest & BackA week of hard labor ≅44 mins | Full Throttle AbsRev Abs ≅44 mins Ab AddictionRev Abs ≅30 mins | Power IntervalsRev Abs ≅30 mins | Total BodyA week of hard labor ≅50 mins Ab AddictionRev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins Power Intervals 2Rev Abs ≅30 mins | Total BodyA week of hard labor ≅50 mins Full Throttle AbsRev Abs ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power IntervalsRev Abs ≅30 mins | Chest & BackA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Full Throttle AbsRev Abs ≅44 mins | Total BodyA week of hard labor ≅50 mins Ab AddictionRev Abs ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Full Throttle AbsRev Abs ≅44 mins Total BodyA week of hard labor ≅50 mins | Full Throttle IntervalsRev Abs ≅41 mins Chest & BackA week of hard labor ≅44 mins |
| Week 10 | Full Throttle AbsRev Abs ≅44 mins | Total BodyA week of hard labor ≅50 mins Mercy AbsRev Abs ≅15 mins | Strength & EnduranceRev Abs ≅40 mins | Full Throttle AbsRev Abs ≅44 mins CoreA week of hard labor ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Total BodyA week of hard labor ≅50 mins Shoulders & ArmsA week of hard labor ≅43 mins | Full Throttle IntervalsRev Abs ≅41 mins Power IntervalsRev Abs ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
