Insanity ten 10 week
Insanity ten 10 week burn
2 years ago by fatboyslim at http://workoutscheduler.net
Insanity ten 10 week burn
2 years ago by fatboyslim at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | INSANITY Sanity CheckInsanity Sanity Check ≅26 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 2 | INSANITY Sanity CheckInsanity Sanity Check ≅26 mins | Pure CardioInsanity ≅42 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | INSANITY Sanity CheckInsanity Sanity Check ≅26 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 3 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | INSANITY Sanity CheckInsanity Sanity Check ≅26 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Day Off | Day Off |
| Week 4 | Pure CardioInsanity ≅42 mins | INSANITY Sanity CheckInsanity Sanity Check ≅26 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | INSANITY Sanity CheckInsanity Sanity Check ≅26 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | INSANITY Sanity CheckInsanity Sanity Check ≅26 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 6 | Cardio RecoveryInsanity ≅33 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | Day Off | Day Off |
| Week 7 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 8 | Pure CardioInsanity ≅42 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | INSANITY Sanity CheckInsanity Sanity Check ≅26 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins | INSANITY Sanity CheckInsanity Sanity Check ≅26 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 10 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.