MONTH 2 of INSANITY
MONDAY OFF ANDREW AND RO WORK HARD
WANT TO LOOK FIT – THEN DO WHAT A FIT PERSON DOES
4 years ago by aflanagan01 at http://workoutscheduler.net
MONDAY OFF ANDREW AND RO WORK HARD
WANT TO LOOK FIT – THEN DO WHAT A FIT PERSON DOES
4 years ago by aflanagan01 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins Max Interval CircuitInsanity ≅64 mins |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 3 | Max Interval CircuitInsanity ≅64 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins Max Interval CircuitInsanity ≅64 mins |
| Week 4 | Max Interval PlyoInsanity ≅59 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.