4 week gamma ufc fit
Let’s try it and see how it works
5 years ago by thanksinadvance at http://workoutscheduler.net
Let’s try it and see how it works
5 years ago by thanksinadvance at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 3.0T25 Gamma ≅29 mins UFC Fit ChampionUFC Fit ≅35 mins | The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins UFC Fit ChallengerUFC Fit ≅35 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins UFC Fit ChampionUFC Fit ≅35 mins | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 2 | UFC Fit ChampionUFC Fit ≅35 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins UFC Fit ChampionUFC Fit ≅35 mins | Extreme CircuitT25 Gamma ≅30 mins UFC Fit ChallengerUFC Fit ≅35 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 3 | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins UFC Fit ChampionUFC Fit ≅35 mins | The PyramidT25 Gamma ≅30 mins UFC Fit ChallengerUFC Fit ≅35 mins | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 4 | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins UFC Fit ChampionUFC Fit ≅35 mins | The PyramidT25 Gamma ≅30 mins UFC Fit ChallengerUFC Fit ≅35 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins AB AssasinUFC Fit ≅23 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.