Shawn & Sagi
Body beast insanity mash up
5 years ago by Lauramed12 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast Up: LegsBeast Up ≅45 mins | Shoulders & ArmsA week of hard labor ≅43 mins | LegsA week of hard labor ≅44 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 2 | Beast Up: LegsBeast Up ≅45 mins | Chest & BackA week of hard labor ≅44 mins | LegsA week of hard labor ≅44 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 3 | Beast Up: LegsBeast Up ≅45 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 4 | Beast Up: LegsBeast Up ≅45 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast Up: LegsBeast Up ≅45 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | LegsA week of hard labor ≅44 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 6 | LegsA week of hard labor ≅44 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Beast Up: LegsBeast Up ≅45 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 7 | LegsA week of hard labor ≅44 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Beast Up: LegsBeast Up ≅45 mins | Chest & BackA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 8 | Beast Up: LegsBeast Up ≅45 mins | Chest & BackA week of hard labor ≅44 mins | LegsA week of hard labor ≅44 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Beast Up: LegsBeast Up ≅45 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 10 | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Beast Up: LegsBeast Up ≅45 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 11 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Beast Up: LegsBeast Up ≅45 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 12 | Beast Up: LegsBeast Up ≅45 mins | Chest & BackA week of hard labor ≅44 mins | LegsA week of hard labor ≅44 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Beast Up: LegsBeast Up ≅45 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 14 | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Beast Up: LegsBeast Up ≅45 mins | Chest & BackA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 15 | Beast Up: LegsBeast Up ≅45 mins | Chest & BackA week of hard labor ≅44 mins | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 16 | Beast Up: LegsBeast Up ≅45 mins | Shoulders & ArmsA week of hard labor ≅43 mins | LegsA week of hard labor ≅44 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.