TRIPLE ACTION SCULPTING
All the best of Brazilian Butt Lift, Shaun T Insanity and T25 in one for a 4 month mix.
5 years ago by AMmuni at http://workoutscheduler.net
All the best of Brazilian Butt Lift, Shaun T Insanity and T25 in one for a 4 month mix.
5 years ago by AMmuni at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SCULPTBrazil Butt Lift ≅50 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | SCULPTBrazil Butt Lift ≅50 mins | Pure CardioInsanity ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins |
| Week 2 | SCULPTBrazil Butt Lift ≅50 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | SCULPTBrazil Butt Lift ≅50 mins | Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins |
| Week 3 | SCULPTBrazil Butt Lift ≅50 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins | SCULPTBrazil Butt Lift ≅50 mins | Pure CardioInsanity ≅42 mins | The PyramidT25 Gamma ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 4 | SCULPTBrazil Butt Lift ≅50 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | SCULPTBrazil Butt Lift ≅50 mins | Pure CardioInsanity ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SCULPTBrazil Butt Lift ≅50 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins | SCULPTBrazil Butt Lift ≅50 mins | Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 7 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week 8 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 10 | The PyramidT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 11 | Extreme CircuitT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week 12 | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Extreme CircuitT25 Gamma ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week 14 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 15 | The PyramidT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Extreme CircuitT25 Gamma ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 16 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.