Sculpt and Tone Level 2 (Max:30 and AWOHL)
Level 2 of the Sculpt and Tone workout
5 years ago by Dr.PhD at http://workoutscheduler.net
Level 2 of the Sculpt and Tone workout
5 years ago by Dr.PhD at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA week of hard labor ≅44 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins CoreA week of hard labor ≅30 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | Day Off |
| Week 2 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off |
| Week 3 | Beast Up: LegsBeast Up ≅45 mins | Chest & BackA week of hard labor ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Day Off | Day Off |
| Week 4 | Beast Up: LegsBeast Up ≅45 mins | Shoulders & ArmsA week of hard labor ≅43 mins CoreA week of hard labor ≅30 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast Up: LegsBeast Up ≅45 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins CoreA week of hard labor ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins CoreA week of hard labor ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins CoreA week of hard labor ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.