Sculpt and Tone (Max:30 and AWOHL)
Month one: Sculpt and Tone (Weights and Core)
Month two: Burn Fat
5 years ago by Dr.PhD at http://workoutscheduler.net
Month one: Sculpt and Tone (Weights and Core)
Month two: Burn Fat
5 years ago by Dr.PhD at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins CoreA week of hard labor ≅30 mins | Day Off | LegsA week of hard labor ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off |
| Week 2 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Day Off | Day Off |
| Week 3 | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off |
| Week 4 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Day Off | LegsA week of hard labor ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chest & BackA week of hard labor ≅44 mins | Day Off | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins CoreA week of hard labor ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins CoreA week of hard labor ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins CoreA week of hard labor ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.