Jillian michaels combo & yoga
Combo workout with full body, yoga and targeted workouts
5 years ago by danihammond at http://workoutscheduler.net
Combo workout with full body, yoga and targeted workouts
5 years ago by danihammond at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Firm Buns & ThighsKiller Body ≅37 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Day Off | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Workout 2Beginner Shred ≅20 mins | Day Off | Workout 3Beginner Shred ≅20 mins |
| Week 2 | Firm Buns & ThighsKiller Body ≅37 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Day Off | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Workout 2Beginner Shred ≅20 mins |
| Week 3 | Firm Buns & ThighsKiller Body ≅37 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Day Off | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Workout 2Beginner Shred ≅20 mins |
| Week 4 | Firm Buns & ThighsKiller Body ≅37 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Day Off | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Workout 2Beginner Shred ≅20 mins | Day Off | Workout 3Beginner Shred ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.