3rd Challenge Du Jour-A complete total body workout program

21 Day Fix, 21 Day Fix Real Time, 21 Day Fix Extreme, 21 Day Fix Extreme Real Time, A Week Of Hard Labor, Body Beast, Insanity, Insanity Max 30, Asylum 1, Asylum 2, Hammer and Chisel, LIIFT 4, Shaun Week, PiYo, 3 Week Yoga Retreat, T-25, Rev Abs.Please note that on weeks of back to back with 21 Day Fix and 21 Day Fix Extreme that the version of Real Time is the following week. LIIFT 4 on Leg Day are weeks 1,3,5,7,8

7 years ago by DariusRandall at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Week 1: PowerfulTransform :20 ≅20 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Upper Focus BetaT25 Beta ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins AbcentricsRev Abs ≅8 mins	Strong LegsPiYo Deluxe ≅30 mins	ReliefInsanity Asylum ≅24 mins	Week 1: FasterTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Lucky 7Body Beast ≅24 mins OvertimeInsanity Asylum ≅10 mins
Week 2	Week 2: PowerfulTransform :20 ≅20 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Upper Fix21 Day Fix ≅30 mins	Power IntervalsRev Abs ≅30 mins	Lower Fix21 Day Fix ≅30 mins	Day Off	Week 2: FasterTransform :20 ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins	Dirty 30 Workout21 Day Fix ≅30 mins
Week 3	Week 3: PowerfulTransform :20 ≅20 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Upper Fix21 Day Fix ≅30 mins	Power Intervals 2Rev Abs ≅30 mins	Lower Fix21 Day Fix ≅30 mins	Balance – Foundation3 Week Yoga Retreat ≅30 mins	Week 3: FasterTransform :20 ≅20 mins Cardio AbsInsanity ≅24 mins	Dirty 30 Workout21 Day Fix ≅30 mins
Week 4	Week 4: PowerfulTransform :20 ≅20 mins Beast AbsBody Beast ≅10 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Rev It UpRev Abs ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Week 4: FasterTransform :20 ≅20 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Week 5: PowerfulTransform :20 ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Fat Burning AbsRev Abs ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins	Week 5: FasterTransform :20 ≅20 mins Shift CoreThe Shift Shop ≅12 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week 6	Week 6: PowerfulTransform :20 ≅20 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Back/Biceps – Circuitliift4 ≅35 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Min CardioTransform :20 ≅10 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Day Off	Week 6: FasterTransform :20 ≅20 mins Mercy AbsRev Abs ≅15 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Week 7	Hammer PlyometricsHammer and Chisel ≅27 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Shoulders/Arms Circuitliift4 ≅35 mins	Ab AddictionRev Abs ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins	Pure CardioShaun Week ≅27 mins 10 Min AbsTransform :20 ≅10 mins	Total Body ChiselHammer and Chisel ≅36 mins
Week 8	MAX OUT PowerInsanity Max 30 ≅30 mins	Chest/Back – Circuitliift4 ≅37 mins	Ultimate 8-PackRev Abs ≅30 mins	Legs – LIIFT 50/50liift4 ≅39 mins	Day Off	Cardio ChallengeInsanity Max 30 ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Plyo Fix21 Day Fix ≅30 mins	Shoulders/Arms Circuitliift4 ≅35 mins	Fire Up Your AbsRev Abs ≅40 mins	Legs – LIIFT 50/50liift4 ≅39 mins	Get Centered3 Week Yoga Retreat Deluxe ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins
Week 10	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Chest/Back – Circuitliift4 ≅37 mins	Strength & EnduranceRev Abs ≅40 mins	Legs – LIIFT 50/50liift4 ≅39 mins	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins
Week 11	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Shoulders & ArmsA week of hard labor ≅43 mins	Full Throttle IntervalsRev Abs ≅41 mins	Legs – LIIFT 50/50liift4 ≅39 mins	Stretch – Foundation3 Week Yoga Retreat ≅31 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Total BodyBody Beast ≅39 mins
Week 12	Power ChiselHammer and Chisel Deluxe ≅31 mins	Chest & BackA week of hard labor ≅44 mins	Full Throttle AbsRev Abs ≅44 mins	Legs – LIIFT 50/50liift4 ≅39 mins	Day Off	MAX OUT CardioInsanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Vertical PlyoInsanity Asylum ≅39 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Speed & AgilityInsanity Asylum ≅45 mins	Build LegsBody Beast ≅38 mins	Core – Foundation3 Week Yoga Retreat ≅32 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins
Week 14	Dig DeepShaun Week ≅40 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins	X TrainerInsanity Asylum 2 ≅50 mins	Bulk LegsBody Beast ≅41 mins	Day Off	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Total StrengthRev Abs ≅45 mins
Week 15	Plyometric Cardio CircuitInsanity ≅45 mins	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins	Max Cardio ConditioningInsanity ≅56 mins	LegsA week of hard labor ≅44 mins	Off day stretchInsanity Asylum 2 ≅33 mins	Speed 4.0Shaun Week ≅32 mins	StrengthInsanity Asylum ≅47 mins
Week 16	Max Interval PlyoInsanity ≅59 mins	Upper EliteInsanity Asylum 2 ≅60 mins	Max Interval CircuitInsanity ≅64 mins	Beast Up: LegsBeast Up ≅45 mins	Day Off	Pure CardioInsanity ≅42 mins	Total BodyA week of hard labor ≅50 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

3rd Challenge Du Jour-A complete total body workout program

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