HIBRIDO CORE&INSANITY

Core de Force Insanity

PERDIDA DE PESO, CARDIO CON UNA DURACION DE MAS DE UNA HORA, DOBLE JORNADA DIARIA Y UN DIA DE DESCANSO

6 years ago by Ghigho13 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Pure CardioInsanity ≅42 mins Power SculptCore de Force ≅37 mins	MMA ShredCore de Force ≅37 mins Pure CardioInsanity ≅42 mins	Core Cardio & BalanceInsanity ≅44 mins Power SculptCore de Force ≅37 mins	Pure CardioInsanity ≅42 mins MMA ShredCore de Force ≅37 mins	Power SculptCore de Force ≅37 mins Pure CardioInsanity ≅42 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week 2	MMA ShredCore de Force ≅37 mins Pure CardioInsanity ≅42 mins	MMA SpeedCore de Force ≅27 mins MMA ShredCore de Force ≅37 mins	Pure CardioInsanity ≅42 mins Power SculptCore de Force ≅37 mins	MMA ShredCore de Force ≅37 mins Pure CardioInsanity ≅42 mins	Power SculptCore de Force ≅37 mins Core Cardio & BalanceInsanity ≅44 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week 3	Pure CardioInsanity ≅42 mins MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins Pure CardioInsanity ≅42 mins	Core Cardio & BalanceInsanity ≅44 mins Power SculptCore de Force ≅37 mins	Pure CardioInsanity ≅42 mins MMA ShredCore de Force ≅37 mins	Core Cardio & BalanceInsanity ≅44 mins Pure CardioInsanity ≅42 mins	Cardio RecoveryInsanity ≅33 mins	Day Off
Week 4	MMA ShredCore de Force ≅37 mins Pure CardioInsanity ≅42 mins	Core Cardio & BalanceInsanity ≅44 mins MMA ShredCore de Force ≅37 mins	Pure CardioInsanity ≅42 mins MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins Pure CardioInsanity ≅42 mins	Core Cardio & BalanceInsanity ≅44 mins MMA SpeedCore de Force ≅27 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Pure CardioInsanity ≅42 mins Power SculptCore de Force ≅37 mins	MMA ShredCore de Force ≅37 mins Pure CardioInsanity ≅42 mins	MMA SpeedCore de Force ≅27 mins Power SculptCore de Force ≅37 mins	Pure CardioInsanity ≅42 mins MMA ShredCore de Force ≅37 mins	MMA SpeedCore de Force ≅27 mins Pure CardioInsanity ≅42 mins	Cardio RecoveryInsanity ≅33 mins	Day Off
Week 6	Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins	Core Cardio & BalanceInsanity ≅44 mins Power SculptCore de Force ≅37 mins	Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins	Core Cardio & BalanceInsanity ≅44 mins MMA SpeedCore de Force ≅27 mins	Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Core Cardio & BalanceInsanity ≅44 mins	Day Off
Week 7	MMA ShredCore de Force ≅37 mins MMA SpeedCore de Force ≅27 mins	Core Cardio & BalanceInsanity ≅44 mins MMA ShredCore de Force ≅37 mins	Pure CardioInsanity ≅42 mins Core Cardio & BalanceInsanity ≅44 mins	MMA ShredCore de Force ≅37 mins Pure CardioInsanity ≅42 mins	Core Cardio & BalanceInsanity ≅44 mins MMA SpeedCore de Force ≅27 mins	Cardio RecoveryInsanity ≅33 mins	Day Off
Week 8	Core Cardio & BalanceInsanity ≅44 mins Power SculptCore de Force ≅37 mins	Pure CardioInsanity ≅42 mins Core Cardio & BalanceInsanity ≅44 mins	MMA ShredCore de Force ≅37 mins Power SculptCore de Force ≅37 mins	Core Cardio & BalanceInsanity ≅44 mins MMA ShredCore de Force ≅37 mins	Pure CardioInsanity ≅42 mins Core Cardio & BalanceInsanity ≅44 mins	Active RecoveryCore de Force ≅21 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

HIBRIDO CORE&INSANITY

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