8 Week Insanity Lean
Tuesdays, Thursdays and Saturdays follow the running program above:
https://www.runnersworld.com/uk/training/beginners/a760030/beginners-training-schedules/
6 years ago by tclemente at http://workoutscheduler.net
Tuesdays, Thursdays and Saturdays follow the running program above:
https://www.runnersworld.com/uk/training/beginners/a760030/beginners-training-schedules/
6 years ago by tclemente at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Day Off |
| Week 2 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 3 | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Day Off |
| Week 4 | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Day Off |
| Week 6 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 7 | Max Interval CircuitInsanity ≅64 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Day Off |
| Week 8 | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.